|
|
IDX COMBATIVES MANUAL - TABLE OF CONTENTS
(Version 6.1.0
Updated 10/01/08)
IDX Combative
System Title Page (1)
Table of Contents (2)
Introduction (15)
Disclaimer (15)
Core Combatives
Core Concepts
Avoidance (16)
Awareness and Color Codes (16)
Continuous Attack Philosophy (17)
Direct Striking (17)
Offensive Mindset (17)
Power Generation
Body Rotation (17)
Drop Step (17)
Killing Shift (17)
Penetration (17)
Push/Pull (17)
Springing (18)
Swivel Strike (18)
Preparation (18)
Reality Training
Concepts over Technique (19)
Contact (19)
Dynamic Flow (19)
Real Locations (19)
Resistance (19)
Scenarios and Role Playing (19)
Simple Sequence Formula (20)
Survival Determination (20)
Core Targets
Priority 1 (Vitals) Eyes, Throat (21)
Priority 2 (Equalizing) Ears, Groin, Shin (21)
Priority 3 (Debilitating) Chin, Solar Plex, Kidneys, Knee, Top of Foot (21)
Core Strikes
Thumb Gouge, Chin Jab, Yoke Strike, Axe Hand, Elbow Strikes, Cupped
Hand,
Knee Strike, Edge of Foot Kick, Stomp Kick, Hammer Fist (22)
Concepts
Action vs Reaction (23)
Adrenaline Rush (23)
Chaos of Combat (23)
Gross Motor Skills (23)
Hard and Soft Targets (23)
Intuition and Fear (24)
Reflex and Reactions (24)
Size Matters (24)
Theory of Decreased Probability (24)
Additional Points
Chaining Combinations (25)
Commonality of Techniques (25)
Complete System (25)
Ego (25)
Ground/Submission Fighting and Grappling (26)
Instinctive Building (26)
Mixed Training (Self Defense versus Sport) (26)
No Holds Barred Fights / Sparring (26)
Personalization (26)
Specialized Attributes (27)
Traditional Martial Arts/Karate Schools (27)
Visualization (27)
Will, Techniques or Training? (27)
Winning Fights (28)
Combative Foundation
Target
Indexing
Frontal
Primary - Eyes, Nose, Chin, Throat, Solar Plex, Groin, Knee, Shin,
Foot (29)
Secondary - Forehead, Clavicle, Heart, Floating Ribs, Stomach,
Bladder (29)
Side
Primary - Temple, Ear, Jaw, Neck, Knee (29)
Secondary - Elbow, Thigh, Ankle (29)
Rear
Primary - Base of Skull, Kidney (29)
Secondary - Hair, Spine, Knee, Calf, Heel (29)
Strikes
Head
Upper - Head Butt (30)
Arms/Hands
Open Hand
- Palm Heel, Chin Jab, Face Smash (30)
Open Hand - Axe Hand, Poke, Yoke,
Power Slap, Cupped (31)
Closed Hand - Hammer Fist, Upper Cut,
Grab/Tear (32)
Elbow - Elbow Strike, Forearm (32)
Legs/Feet
Ball of Foot - Front Kick, Hook Kick (33)
Heel of Foot
- Side Kick, Stomp (33)
Heel of Foot
- Axe Kick, Rear (34)
Edge of Foot Inside Edge Kick,
Outside Edge (34)
Knee - Knee Strike/Lift, Knee Drop (34)
Offensive Attributes
Angle of Attack (35)
Balance Breakage (35)
Breathing (35)
Cross Body Positioning (35)
Forward Drive (35)
High-Low Cycling (Combinations) (35)
Sight Alignment (35)
Defensive Attributes
Deflecting
Axe Hand Deflection (36)
Inward Single Hand Deflection (36)
Outward Single Hand Deflection (36)
Double Hand Deflection (36)
Master Arm Parry (Deflection) (36)
Shielding
Single Arm Shield (37)
Double Arm Shield (37)
Ground Shield (37)
Wrapping/Jamming
Arm Wrap (37)
Shoulder Stop (37)
Position Changes
Drop Step Forward (inside/outside) (38)
Turn Step Forward (inside/outside) (38)
Drag Step (38)
Side Step (drop/drag) (38)
Stomp Step (38)
Pivot Step (90 and 180 degree Turn) (38)
Situational Tactics
Ranges & Zones
Short, Medium, Long,
Charging Range (39)
Kill, Attack and Safe Zone (39)
Confrontation Management
Pre-Encounter, Kill, Attack and Safe Zones (40)
Distractions (40)
Improvised Weapons (41)
Stances
#1: Conversational Stance (hands forming fence) (42)
#2: Passive Stance (hands up and forward) (43)
#3: Fighting Stance (feet angled/arms up) (43)
Offensive Maneuvers
Attack
Sequences
#1:
Attack Sequence (axe hand leads) (44)
#2:
Attack Sequence (palm heel leads) (44)
#3: Attack Sequence (chin jab leads) (45)
#4:
Attack Sequence (elbow leads) (45)
#5:
Attack Sequence (kick leads) (45)
#6: Attack Sequence (eye and ear strike leads) (46)
#7: Attack Sequence (yoke strike leads) (47)
#8: Attack Sequence (hammer fist leads) (47)
#9: Attack Sequence Against Boxers Stance (strike arms/strike) (47)
#10: Chest to Chest Attack Sequence (first strikes) (48)
#11: Attack Sequence (grappling) (49)
#12: Side and Rear Attack Sequence (side, rear axe hand leads) (49)
#13: Seated Attack Sequence (groin
strike/chin jab) (50)
#14: Overload Striking (hair,ears,lips,ribs,thigh,groin)
(50)
Standing Chokes/Locks
#1: Rear Choke (larynx crush) (51)
#2: Rear Headlock (blood choke) (51)
#3: Finger Lock (1 finger lock) (51)
#4: Bar Hammerlock (arm lock) (52)
#5:
Frontal Choke (2 hand choke) (52)
#6: Arm Bar (elbow lock) (52)
#7: Wrist Lock (wrist control) (52)
#8: Shoulder Lock (shoulder control) (53)
#9: Guillotine Headlock (head down lock) (53)
#10: Hammerlock (rear "L" hold) (53)
Take Downs
#1: Frontal/Side Takedown (leg sweep/reap) (54)
#2: Frontal/Side/Rear Takedown (neck crank) (54)
#3: Rear/Side Takedown (back of knee stomp) (55)
#4: Frontal Takedown (clothesline) (55)
#5: Frontal Takedown (chin jab) (55)
#6: Frontal/Rear Takedown (leg/foot pull) (55)
#7: Frontal/Side Takedown (head to knee) (56)
#8: Frontal Takedown (sprawl) (56)
#9:
Rear Takedown (chin pull) (56)
#10: Rear Takedown (shoulder lock) (57)
#11: Frontal/Rear Takedown (hair pull) (57)
#12: Frontal Takedown (ankle break) (57)
Unarmed Assault Counters
Strike Counters
#1: Initial Strike Counter (axe hand/axe hand/chin jab) (58)
#2: Initial Strike Counter (bursting) (58)
#3: Initial Strike Counter (outside shift/strike) (58)
#4: Initial Strike Counter (shoulder stop) (59)
#5: Initial Strike Counter (bull horn) (59)
#6: Initial Strike Counter (rhino) (59)
#7: Surprise Punch Counter (arm shield) (60)
#8:
Punch from Side Counter (side kick) (60)
#9: Seated Punch Counter (deflect/axe
hand) (60)
Wrist/Hand Grabs
#1: Frontal Grab (release/axe hand) (61)
#2: Wrist/Hand Grab (axe hand/axe hand arm) (61)
#3: Hand Shake/Grab (thumb release) (61)
#4:
Same Side Grab Under Arm (step in push back) (62)
#5: 2 to 2 Under Arm Wrist Grab (62)
#6: 2 to 2 Wrist Grab (kick) (62)
#7: Rear Wrist Grab (pivot/strike) (62)
#8: Rear Wrist and Shoulder (63)
#9: Side 2 to 1 Wrist Grab (side/kick/palm heel) (63)
Single Hand Body Grabs
#1: Single Hand Grab (shoulder stop/strike) (64)
#2: Single Hand Grab (pin/strike) (64)
#3: Single Hand Grab (arm wrap) (64)
#4: Single Hand Close Grab (stomp and chin jab) (64)
#5: Single Hand Hair Grab (go with pull/strike) (65)
#6: Single Hand Side Grab (kick/strike) (65)
#7: Single Hand Direct Rear Grab (wrap and strike) (65)
#8: Single Hand Indirect Rear Grab (groin/chin) (65)
#9: Single Hand Wall Grab (axe hand/elbow strike) (66)
#10: Single Hand Seated Grab (hook/axe hand/elbow) (66)
Two Hand Chokes/Grabs
#1: Two Hand Choke/Grab (arm over/axe hand) (67)
#2: Two Hand Choke/Grab (head strikes) (67)
#3: Rear Two Hand Choke/Grab (shield/wrap/palm) (67)
#4: Frontal Two Hand Choke/Grab (neck crank) (68)
#5: Side Two Hand Choke/Grab (axe hand/palm heel) (68)
#6: Frontal Wall Two Hand Choke/Grab (counter grab/finger lock) (68)
#7: Seated Two Hand Choke/Grab (kick/gouge/stand) (68)
Bear Hugs
#1: Rear Over/Under Arms (stomp/strike) (69)
#2: Frontal Over Arms (groin strike/knee) (69)
#3: Frontal Under Arms (face push) (69)
#4: Frontal/Rear Over Arms Lifted
(kicks) (70)
#5: Frontal Under Arms Bear Hug (hair
grab/neck twist) (70)
#6: Side Over/Under Arms (kicks) (70)
#7: Rear Over/Under Arms Non-lethal (lock) (71)
Control Releases
#1: Side Headlock (strikes or leverage) (72)
#2: Rear Choke/Headlock (rear elbow/groin) (72)
#3: Full Nelson (drop/head back/attack) (73)
#4: Rear Single Arm Headlock (grab/strike/turn) (73)
#5: Hammerlock/Police Escort (rear kick) (74)
#6: Frontal [Guillotine] Headlock (face push/neck crank) (74)
#7: Neck Crank Counter (grab/twist out) (74)
#8: Wrist Lock Counter (drop/pull hand down) (75)
#9:
Forearm Pin (push elbow/axe hand) (75)
#10: Rear Arm Pin (spinning elbows) (75)
Tackles/Push
#1: Low/Mid Tackle (jam shoulder) (76)
#2: Charging Tackle (step offline) (76)
#3: Tackle - Driven Backwards (ear box) (77)
#4: Tackle - Driven Down (turn into mount) (77)
#5: Tackle (strikes) (77)
#6: Rear Tackle (spinning elbow) (77)
#7: Frontal One Hand Push
(counter/strike (78)
#8:
Frontal Two Hand Push (deflect/strike) (78)
#9:
Rear Two Hand Push (turning deflection/stomp) (79)
#10: Rear Pull (go with pull/side kick) (79)
#11: Single Leg Tackle (lean/neck crank/down) (79)
Weapon Counters
Knife
#1: Knife Attack (remove arm/axe
hand) (80)
#2: Knife Attack/Threat (escape) (81)
#3: Knife Attack (side step/strikes) (81)
#4: Surprise Close Knife Attack (x jam/strike) (81)
#5: Same Side Knife Threat (deflect/strike) (82)
#6: Off Side Knife Threat (deflect/turn/strike) (82)
#7: Rear Knife Threat/Attack (turn/deflect/strike) (83)
#8: Frontal Knife to Throat (hook/chin jab/axe hand) (83)
#9: Rear Knife to Throat (grab/strike/turn) (83)
#10: Knife Draw Prevention (2 hand
grab/turn) (84)
#11: Seated Frontal Knife to Throat (deflect/grab/kick) (84)
Long Weapon
#1: Frontal Long Weapon Attack (deflect & strike) (85)
#2: Long
Weapon Thrust (outside/left hand) (85)
#3:
Overhead Attack (outside/master arm parry/strike) (86)
#4:
Backhand Swing (step/deflect/strike) (86)
#5:
Rear Bar Choke (stabilize/strike) (86)
#6: Frontal Bar Strike (hook/strike) (87)
Gun
#1: Frontal Mid/Low Gun Threat (redirect/counter) (88)
#2: Frontal High Gun Threat (redirect/wrap/counter) (89)
#3: Rear Mid/Low Gun Threat (redirect/turn/wrap) (90)
#4: Same Side Gun Threat
(redirect/counter) (90)
#5: Off Side Gun Threat (redirect/counter) (91)
#6:
Rear Gun to Neck (redirect/turn) (92)
#7: Frontal Gun to Neck (redirect/grab) (92)
#8: Seated Gun Threat (duck/redirect/attack) (92)
#9:
Execution Style Gun Threat (redirect/stand/wrap) (93)
#10: Long Range Gun Threat (kick/forward/yoke) (93)
Ground Combat
Ground Positions
#1: Mount (on knees/straddled) (94)
#2: Guard (prone/legs wrapped) (94)
#3: Cross Mount (side control) (94)
Prone
#1: Prone to Standing (kicks/retreat to standing) (95)
#2: Prone Kick Defense (cover/roll) (95)
#3: Prone Takedown (kick/hook/kick) (95)
#4: Prone versus Weapon (kicks) (96)
#5: Prone Feet Drag (hook/kicks) (96)
Side By Side
#1: Free Side by Side (hands to face/spin/kick) (97)
#2: Engaged Side by Side (kick) (97)
#3: Knees to Side (spin/kick) (97)
#4: Side Headlock Escape (frame/eye gouge)
(98)
#5: Kneeling Headlock Escape (pull away) (98)
#6: Ground Side Headlock (choke/squeeze) (98)
Mount Counters
#1: Mounted 2 Hand Pin
(resist/bridge) (99)
#2: Mounted 2 Hand Choke (forearm
smash) (99)
#3: Mounted Punch Counter
(cover/strike/bridge or gouge) (100)
#4: Mounted Escape - Stationary
(elbow and roll) (100)
#5: Rear Mounted (slide and roll)
(101)
#6: Mounted Knife Defense (control/redirect/strike) (101)
Guard Counters
#1: Kneeling Guard Escape (hammer
fists/elbows/stand) (102)
#2: Kneeling Guard Escape (pry/over
leg) (102)
#3:
Kneeling Guard Escape (pry/under leg) (102)
#4: Standing Guard Escape (body slam)
(103)
#5: Rear Scissor Counter (angle
crank) (103)
#6: Side Scissor Counter
(elbows/palm/stand) (103)
Cross Mount Counters
#1: Cross
Mount Escape (face push/strike) (104)
#2: Cradle Escape (push/strike) (104)
#3: Arm Bar Escape (roll and strike)
(104)
#4: Guillotine Headlock Escape
(larynx poke and lean) (105)
#5: Cross Mount Escape (bite) (105)
#6: Knee on Chest (shrimp/turn/kick)
(105)
Mount Attacks
#1: Mount
to Standing (axe hand/hammer fist) (106)
#4: Mount Punch/Grab Counter
(deflect/pin/choke) (107)
#5: Mount Bridge Counter (smear/eye gouge) (107)
#6: Mount Roll Counter (let
roll/choke) (108)
#7: Side Mount (strike/choke) (108)
#8: Mount Attack (chokes) (108)
#9: Mount Push/Punch Counter (axe
hands) (108)
#10: Mount Knife Counter (leg pin)
(108)
Guard Attacks
#1: Guard to Standing (unwrap/kicks/stand) (109)
#2: Guard Attack (axe hand/reverse choke) (109)
#3: Guard Punch/Grab Counter (wrap
arm/yoke strike) (109)
#4: Guard Attack (guillotine
headlock) (110)
#5: Guard Choke Counter (forearm
smash/eye gouge) (110)
#6: Guard Stack Counter (hook
legs/pull/kick) (110)
#7: Guard Choke/Punch Counter (leg
push away/lock) (110)
#8: Guard Knife Defense (2 hand
grab/redirect) (111)
Cross Mount Attacks
#1: Cross Mount Attack
(elbow/palm/knee) (112)
#2: Cross Mount Attack (strikes to
standing) (112)
#3: Cross Mount Attack (strikes to mount) (112)
#4: Cross Mount Attack (arm lock)
(112)
#5: Cross Mount Attack (neck
lock/choke) (113)
#6: Cross Mount Frame Counter
(arm/shoulder locks) (113)
Situational Actions
Additional Situations
#1: Leave Confrontation (shoulder push/run)
(114)
#2: Finger Point Response (lock or
choke) (114)
#3: Side/Rear Controls
(grab/pull/choke) (115)
#4:
Rear Rope Strangle (drop shoulder/turn/strike) (115)
#5: Boxcutter Defense
(cover/charge/strike) (116)
#6: Two Threats Restrained (rear
strike/forward strike) (116)
#7: Two Threats Unrestrained (head
strikes/groin strikes) (117)
#8:: Threat Threats
(front/left/right) (117)
#9: Vehicle Threats (strikes) (118)
#10: Mace Usage (extend into face)
(118)
#11: Front Kick after Impact (leg trap) (118)
Other Concepts
Falls
Forward Fall
(119)
Side Fall
(119)
Rear Fall
(119)
Rolls
Forward Roll
(119)
Side Roll
(119)
Rear Roll
(119)
Weapons
Combat Stick
Definition (120)
Grips
Single Hand Grip
(120)
Single Hand Butt
End Grip (120)
Two Hand Grip (120)
Two Hand Closed Low
Grip (120)
Two Hand Open Low
Grip (120)
Stances
Single Hand Grip
Stance (120)
Two Hand Grip
Stance (120)
Concealment
Behind Arm (120)
Behind Back (120)
Behind Leg (120)
Walking Stick (120)
Single Hand Strikes
Horizontal Strike
(120)
Downward Strike
(120)
Vertical Strike
(120)
Thrust Strike (120)
Butt Strike (120)
Two Hand Strikes
Rowing Strike (121)
Thrust Strike (121)
Horizontal Push
Strike (121)
Slice (121)
Targets
Soft Muscle (121)
Hard Bone (121)
Small Area (121)
Block
Roof Block (121)
Two Hand Block (121)
Wing Block (121)
Low Block (121)
Sequences
#1
Fairbairn Sequence (121)
#2
Cestari Sequence (121)
#3
Nelson Sequence (122)
#4
Walmsley Sequence (122)
#5
Perkins Sequence (122)
#6 Kary
Sequence (122)
#7
Single Hand Grip Sequences (122)
#8
Single Hand Butt End Grip Sequence (122)
#9
Stick/Hand Combo (122)
#10
Concealed Stick Attack Sequence (123)
#11
Stick Retention (123)
#12 Chokes (123)
#13
Single Hand Grab Defense (123)
#14 Two
Hand Grab Defense
(124)
#15
Rear Bear Hug (124)
#16
Pre-Tackle Counter (124)
#17
Downed Defense (124)
#18
Stick Swing Counter (124)
#19
Beat Thrust vs Stick (124)
#20
Stick vs Stick (125)
#21
Stick vs Knife (125)
#22
Defanging the Snake vs Knife or Stick (125)
#23
Expandable Baton (125)
#24
Prone Defense (125)
#25
Mount Defense (125)
Recommendations (125)
Palm Stick
Definition (126)
Grip and Stance (126)
Concealment
Pockets
(126)
Cross
Hand (126)
Behind
Back (126)
Strikes
Horizontal Strike (126)
Downward Strike (126)
Thrust
Strike (126)
Top End
Strike (126)
Reinforced Punch Strike (126)
Sequences
#1
Horizontal Backhand Strike Attack Sequence (126)
#2
Horizontal Forehand Strike Attack Sequence (127)
#3
Downward Strike Attack Sequence (127)
#4
Reinforced Punch Attack Sequence (127)
#5
Hands Down Sequence (127)
#6
Punch Defense (127)
#7 Rear
Bear Hug Defense (127)
#8
Frontal Over Arm Bear Hug Defense (127)
#9 Rear
Shoulder Grab (127)
#10
Side Headlock (127)
#11
Rear Choke (128)
#12
Rear Attack (128)
#13
Short Stick vs Stick (128)
#14
Short Stick vs Knife (128)
#15
Mount Defense (128)
Recommendations (128)
Knife
Grip and Stance
Standard/Saber Grip (129)
Reverse Grip (129)
Concealment
Cross Hand (129)
Cross Arm (129)
Behind Wrist (129)
Behind Back or Leg (129)
Front Pocket Draw (129)
Standard Grip Strikes
Stab (129)
Downward Stab (129)
Forehand Slice Diagonal, Horizontal (129)
Backhand Slice Diagonal, Horizontal (129)
Butt End (129)
Reverse Grip Strikes
Stab (130)
Downward Stab (130)
Forehand Slice Diagonal, Horizontal (130)
Backhand Slice Diagonal, Horizontal (130)
Butt End (130)
Targets (Arteries) (130)
Sequences
#1 Stab Sequence (130)
#2 Bowie Sequence (130)
#3 Strike Defense Follow (131)
#4 Knife Hand Grabbed Sequence (131)
#5 Slice/Stab Sequence (131)
#6 Knife/Hand Standard Grip Combo (131)
#7 Standard Sequence Standard Grip (131)
#8 Standard Sequence Reverse Grip (131)
#9 Knife/Hand Reverse Grip Sequence (131)
#10 Frontal Bear Hug Defense (131)
#11 Rear Bear Hug Defense (131)
#12 Outside Slice Strike Defense (132)
#13 Inside Slice Strike Defense (132)
#14 Reverse Grip Strike Defense (132)
#15 Against a Empty Lead Hand (132)
#16 Strike Defense Pass (132)
#17 Two Hand Grab Defense (132)
#18 Knife vs Knife or Punch (132)
#19 Forehand Defanging the Snake vs Knife or Stance (132)
#20 Charge vs Knife (132)
#21 Hand Grab/Stab vs Knife (132)
#22 Knife Draw and Attack (132)
#23 Guard Defense/Escape (133)
#24 Side By Side on Ground Defense (133)
#25 Prone Defense (133)
Throwing (133)
Knife Fighting (133)
Recommendations (133)
Situational Training
Situational Strategies
Home (134)
Vehicle (135)
Personal (136)
Travel (137)
Animal
(138)
Criminal Activities
Steps to Crime (139)
How to Tell When Being Followed
(139)
Danger Signals (139)
Rules of Survival (140)
Rules of Intervening (140)
Things That Will Get You
Injured (140)
Pre-Fight Cues (141)
Legal Considerations
Reasons for use Lethal
Strikes (141)
Drills
Common Attack Styles (Offensive, Defensive, Knock Out,
Surprise, Synergist) (142)
Basics
Combination Pad Drill (142)
Target Training Pad Drill (143)
Unarmed Combat
Axe Hand Drill (143)
Circle Drill (143)
Clinch Drill (144)
Clock Positions Drill (144)
Core Combatives Drill (144)
De-escalation Drill (144)
Evasion Drill (145)
Finger Jab/Reaction Drill (145)
Grappling to Striking Drill
(145)
Isolation Drill (146)
Line Drill (146)
Multiple Attacker Drill (146)
Mirror Drill (146)
One versus All Drill (147)
Rage Striking Drill (147)
Strike Escalation Drill (147)
Sucker Punch Drill (147)
Surprise Reaction Drill (148)
Third Man In Drill (148)
What If Drill (148)
Weapons
Aggressive Knife Fighting Drill
(149)
Hidden Weapon Drill (149)
Marking Drill (149)
Slicing Drill (150)
Stick to Pole Drill (150)
Stick to Tree Drill (150)
Surprise Weapon Drill (150)
Toy Gun Drill (151)
Weapon Escalation Drill (151)
Weapon versus Weapon Drill
(151)
Attributes
Balance Drill (151)
Contact Conditioning Drill
(152)
Explosion Drill (152)
Flinch Drill (152)
Hardness Drill (152)
Impact Training Drill (153)
Looseness Drill (153)
Seek and Destroy (Cardio) Drill
(153)
Speed Drill (153)
Tactile Drill (153)
Elements
Environment (154)
Error Drill (154)
Mental
Commentary Drill (154)
Environment Awareness Drill (154)
Scenario
Drunk (155)
Elevator (155)
Entering Residence (155)
Entering Vehicle (155)
Incapacitated (155)
Intervention (155)
Invincible (156)
Multiple Attackers (156)
Pan Handler (156)
Protection (156)
Riot (156)
Robbery/Mugging (156)
Seated Bar (156)
Seated Vehicle (156)
Sleeping (157)
Stairs (157)
Surprise (157)
Transportation (157)
Fitness Workout
15 Minute Toning Workout (158)
Toning/Stretching
Abdominal (158)
Back (159)
Biceps (160)
Calves/Ankles
(160)
Chest (161)
Forearms/Wrists (161)
Legs
(162)
Neck (163)
Shoulders (163)
Triceps (164)
Cardio
Heart Rate (165)
Workout Suggestions (165)
Nutrition (165)
Solo Workouts
Combatives Workout (168)
Cardio Workout (169)
Training Children
Approach: Assertive vs Aggressive (170)
Key Elements of Kids Self Defense
(170)
Target Areas and Strikes on Adults
(170)
Adult Guidelines (171)
Danger Signs (171)
Tricks Used by Predators (172)
Flaws in the Bully Theory (173)
Dealing with a Bully (173)
Kid Defenses (173)
Long-Term Training (174)
Closing Comments
Important Notes
K.I.S.S. Principle (175)
Any Given Day (175)
Background
The Founder (175)
The System (175)
Acknowledgements
Credits (176)
Personal Thanks (176)
Special Thanks (177)
Contact IDX
Email (177)
Website (177)
Contact (177)
Products (177)
Appendix A: Recommendations
Recommended Instructors (180)
Recommended Reading (181)
Recommended Websites (183)
Recommended Quotes (184)
Recommended Guidelines for Finding a Training Facility (187)
Recommended Training Equipment (188)
Appendix B: Sample Seminars and Materials
Sample Lifetime Training Program (189)
Sample
Introductory Lesson (190)
Sample Introductory Seminar Agenda
(194)
Sample Weapons Seminar Agenda (196)
Sample Women's Self Defense Seminar (199)
Sample Advertising Flyer (201)
Sample Waiver Form (202)
Sample Evaluation Form (203)
Appendix C: Curriculum and Certification
Course Curriculum
Level 1: Foundation
Combatives
Day 1: Core Combatives (204)
Day 2: Attack Sequences 1 (204)
Day 3: Attack Sequences 2 & Tactics (205)
Day 4: Passive Stances & Deescalation (206)
Day 5: Overload Striking (207)
Day 6: Ground Attack (207)
Day 7: Chokes & Locks (207)
Day 8: Takedowns (207)
Level 2: Counter Combatives
Day 1: Strike Counters (208)
Day 2: Grab Counters (209)
Day 3: Encumbering Counters (209)
Day 4: Misc
Holds & Grab Counters (210)
Day 5: Ground Counters 1 (210)
Day 6: Ground Attacks & Counters 2 (210)
Day 7: Control Counters (211)
Day 8: Special Situations (211)
Level 3: Weapon Combatives
Day 1: Weapon Counters 1 (212)
Day 2: Weapon Counters 2 (212)
Day 3: Advanced Weapon Counters (212)
Day 4: Multiple Attacker & Vehicle (213)
Day 5: Palm Strike Usage (213)
Day 6: Fundamental Cane Usage (214)
Day 7: Fundamental Knife Usage (215)
Day 8: Weapon versus Weapon Combat (215)
Certification (216)
Reviews (218)